Parts Work Workshops:
The Parts Within
A series of 1-day workshops to...
1. Explore your inner world,
2. Meet the parts that guide you &
3. Gently shift the patterns that no longer serve you.
"Within every part of us lies a voice waiting to be heard, a wound ready to heal, and a gift longing to be reclaimed."
What you'll gain
Insight
We all have different parts inside us—some that push us to achieve, some that avoid, some that protect us from feeling too much. These parts developed for a reason. They helped us stay safe, belong, or get through hard things.
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But over time, they can keep us stuck—disconnected from others, from our emotions, or from who we really are underneath the survival strategies.
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Harmony
Build more trust and connection with your true Self- the calm, curious, grounded part of you.
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Parts work helps you:
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Understand the roles these parts play
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Soften the grip of old patterns
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Build more compassion toward yourself
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Reconnect with a deeper sense of clarity and calm
Belonging
This work is powerful because it’s not about fixing yourself. It’s about listening inside—making space for all of you—and moving from protection to presence.
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In a group, the work deepens. Being witnessed with care reminds us we’re not alone—our struggles are human, not just personal. The group becomes a space for reflection, connection, and healing. There’s real power in not doing it alone.
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3 (1 day) Workshops
A three-part, day-long workshop series rooted in parts work and personal exploration. Each workshop stands on its own or can be taken as a full arc.
Learn to recognize and build relationship with the inner parts that work hard to keep you safe.
Listening to Your Exiles
Saturday, October 11, 2025
Gently connect with the more tender, hidden aspects of yourself that carry emotion and unmet needs.
Accessing Self Energy
Saturday, November 8, 2025
Deepen into the calm, clear presence at the core of your being—the part of you that can hold it all.
Parts Work Retreat Series – Fall 2025
The Nitty Gritty...
​A 3-part series of one-day retreats to explore your inner world through IFS-inspired parts work.
Attend one or all—each day stands alone.
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Who It's For
Open to anyone—no prior experience with parts work or therapy needed.
Come as you are, with curiosity and a willingness to explore.
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What to Expect
Each retreat is an immersive day of guided inner work in a peaceful, grounded setting.
You’ll engage with protector parts, exiled parts, and self energy through a mix of experiential practices, group connection, and reflection.
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You’ll leave with:
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Practical tools you can use in daily life
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Greater clarity and insight about your inner world
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A deeper connection to yourself and others
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Retreat Dates & Themes
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Sept 13 – Meeting Your Protector Parts
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Oct 11 – Listening to Your Exiles
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Nov 8 – Accessing Self Energy
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Each retreat runs from 10am–5pm, with lunch and breaks included.
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What the Day Includes
We’ll gather at a beautiful farmhouse-style private residence in San Anselmo (42 Humboldt Dr), surrounded by trees and open sky. It’s a quiet, welcoming space that supports slowing down and tuning in.
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Each day includes:
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Engaging teaching
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Foundations of parts work and orientation to the day's theme
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Guided visualizations
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Practices to meet and dialogue with key internal parts
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Journaling and embodiment work
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Tools to bring insight into the body and deepen awareness
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Optional small group sharing
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Gentle, confidential space for reflection and connection
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Spacious closing circle
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A chance to integrate and settle what emerged
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A delicious lunch will be provided each day, with vegan, allergy-sensitive, and gluten-free options available. Coffee, tea, and snacks are available throughout.
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Cost + Registration
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$250 per workshop with early bird pricing through August 15th
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$300 per workshop after August 15th
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$750 for the full series (early bird rate; regular price $900)​
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You’re welcome to attend just one—or join the full series for a deeper arc.
Space is limited to 12 participants per day.
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About the Facilitator
Hi I'm Grady
I have been deeply involved in group retreat settings for over 20 years, both as a participant and a facilitator. Throughout this time, I have witnessed the profound power of group work to foster connection, create a sense of belonging, and provide the space for shared healing and growth.
Group work has the unique ability to bring people together in community, where they can feel seen, heard, and supported in their journeys.
My love for parts work stems from its ability to address core material in a way that is deeply compassionate and non-shaming.
This approach allows us to meet ourselves with understanding, to honor every part of who we are, and to move toward greater inclusivity and a profound sense of wholeness. It’s a process that embraces both the vulnerable and the protective aspects of our inner world, helping us build a more cohesive and compassionate relationship with ourselves.
As someone who values the power of shared experience, I strive to create a safe, nurturing, and inclusive space where each participant feels empowered to explore their inner landscape. My hope is that this work not only supports individual growth but also deepens our collective understanding of the beauty and complexity of being human.
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I’m honored to walk alongside you in this journey of self-discovery, healing, and integration.
