Almost any couple at some stage in their lives together will encounter issues with communication, intimacy, empathy, or conflict resolution. Learning how to navigate that natural-occurring discord in a meaningful and productive way is how two people nourish a partnership. Unfortunately, most of us were never taught how to have a healthy relationship or resolve differences, which inevitably creates a great deal of fear and insecurity.
I am a Certified EFT (Emotionally Focused Therapist) Supervisor Candidate. Emotionally Focused Couples Therapy is one of the most effective means of helping couples to identify negative communication cycles that catch them in loops with one another where they feel more distant and separate than close and secure.